Greg Brookes

How to design the best Kettlebell Workouts

Kettlebells have exploded on to the fitness scene over the last few years. For those of you who haven't experienced the benefits of training with a kettlebell now is the time to get started. Originating from Scotland and then utilized by the Russian special forces this round hunk of metal with a handle has a strong history of getting results, and fast. Learning to use a kettlebell correctly is a skill in and... (posted by Greg 2 years 146 days ago.)

Competition Kettlebell Training: Improving the Snatch

With Kettlebell Snatching, blisters appear as a side effect from such a regular activity, this is both necessary and vital for your development. But none the less, the palms can become extremely sore and in some cases tears can appear on the palms of the victims. Such painful afflictions were seen on many a RKC in Denmark 2007, but this was due mostly to the inexperience of the individual, but largely... (posted by Greg 4 years 9 days ago.)

Do You Feel Dizzy During Exercise? Find Out Why....

Are you one of the many people who suffer from dizzy spells or light headedness during exercise? Many people seem to suffer from dizzy spells either during exercise or afterwards. If you are one of these people then check the list below to see where you may be going wrong: 1. Running on empty - if you exercise in the morning after maybe 10 hours since your last meal then your body is low on many of the... (posted by Greg 4 years 209 days ago.)